Somatic Attunement Meditation
Somatic Attunement Meditation is a contemplative, non-dogmatic practice that places embodiment at the center of spiritual emergence. In this practice, the body—the Soma—is regarded as an intelligent, resonant organism, continuously emitting and responding to patterns of vibration, movement, and sensation. Rather than approaching the body as something to control or transcend, we cultivate an intimate relationship with it as a living conduit of awareness, a threshold between the visible and the unseen.
Through guided meditations, subtle somatic inquiries, and collective attunement, we learn to listen beneath thought and story into the nuances of sensation that quietly shape our nervous system and inner life. We attune to the micro-movements of the physical and energetic body, noticing how resonance communicates, where contraction concentrates, and how presence itself opens when given space and attention. This process strengthens our groundedness, awakens subtle-body competencies, and nurtures a felt sense of safety and belonging in our own being.
Over time, practitioners often discover that this practice not only regulates the nervous system but also re-orients the way they relate to the world—inviting more coherence, receptivity, and depth in daily life. Somatic Attunement becomes a living ritual of return—an invitation to dwell in the body as sanctuary, to experience awareness as a luminous field of consciousness, and to remember the innate intelligence that threads through all of life.
Excerpt from a Somatic Meditation Class on the 3D and 4D states.
—Download the audio recording of the full class below —
The Subtle Shifts That Emerge through this practice
A quieting of the mind as the body becomes your primary field of awareness
Greater coherence and groundedness amid life’s movements
A felt sense of belonging within your body and within the living field of culture
Increased sensitivity to the subtle currents of breath, pulse, and presence
Relational re-orientation — how you show up in life, gently shifts
Nervous system regulation and restoration of natural rhythms
Reconnection with innate wisdom that arises from stillness, not striving
The capacity to listen, speak, and relate from resonance rather than reactivity
A slow, organic shift in perception — from efforting to attunement
Somatic Attunement Meditation Collective
The Somatic Attunement Meditation Collective is an invitation into a shared field of presence, embodiment, and subtle-body listening. It is a slow connective space—part meditation, part somatic dive, part field of collective attunement—where what’s usually unseen or untended can be welcomed, moved, and integrated.
The collective hosts a group of Somatic Attunement practitioners dedicated to training their subtle body competencies and developing a deeper ground of being. Beginners and advanced practitioners are welcomed. We meet twice a month for collective practice, synchronization, and attunement.
INCLUDES:
| 3 | Somatic Attunement Meditation Classes per month via Zoom
The 2nd Tuesday, 3rd Wednesday and 4th Thursday of each month
Access to the Somatic Attunement Portal
Includes Somatic-based resources, a growing library of Guided Meditations, and all class recordings
1:1 Support from Solea
Personalized support for deeper co-regulation and refinement
Get a sense of the Guided practices
Meditation TEacher
Hi, I am Solea and I will be guiding you through this introspective deep dive. I've lived in many areas of the world but meditation is home base. I curated the practice of Somatic Attunement Meditation informed by my innate wisdom and 15 years of practice in the Zen, Tibetan, and Vajrayana traditions. I believe that if we surrender our will to the intelligence of the body its magnetic current guides us in an emergent and fresh way every time.