Core resonance
an emergent practice field
Core Resonance is an online group mentorship program designed to cultivate a dynamic, reciprocal harmony between the physical, mental, emotional, energetic, and spiritual dimensions. Through practices grounded in subtle body awareness, nervous system regulation, relational coherence, earth attunement, and intuition-based intelligence, we’ll explore how to attune more deeply to ourselves and each other. This shared space is designed as a living field of resonance—where each presence contributes to, influences, and amplifies the whole—fostering both personal insight and collective transformation.
Over the course of the year, you'll be held in a rhythm of spacious guidance and embodied practice through five online retreats, three 1:1 sessions, and monthly meditation classes. You’ll also engage in triad partnerships for peer reflection and connection, and have access to a private communication hub where insights, resources, and resonant dialogue can unfold in real time. This container is an invitation into sustained transformation—nourished by community, presence, and the subtle intelligence of the body.
Introduction Session
This 45-minute gathering offers a chance to experience the essence of the work—through guided practice, relational presence, and subtle field attunement.
You’ll have an opportunity to ask questions, feel into the rhythm and depth of the mentorship, and connect with others who are also drawn to this path.
The Resonances
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August 15th - 17th 2025
This foundational Resonance lays the groundwork for nervous system regulation and subtle body awareness, focusing on the breath-body axis and interoception. Through core practices such as Whole-Body Breathing, 3D Body Sensing, and working with The Magnetic Poles, we begin to anchor inner coherence as a felt experience. Relationally, we explore how coherence begins within and naturally extends into the collective field. We will practice self-regulation as a form of group contribution, observe how the internal state shapes relational dynamics, and use co-regulation as a mirror to refine inner stability.
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November 14th - 16th 2025
This resonance invites the group to deepen their connection to the body as an expression of the Earth itself. In this phase, we focus on rooting through the lower centers—pelvis, legs, and feet—using practices such as the Primary Circuit and Earth Attunement to awaken a felt sense of grounding and support. Relationally, we explore the body not as separate from nature, but as an ecosystem in dynamic relationship with other bodies and the planet. Through shared reflection, we’ll examine how our inner rhythms and needs mirror the patterns of the natural world, and how individual regulation can nourish collective coherence, much like ecosystems self-organize through mutual feedback and interdependence.
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February 13th -15th 2026
This resonance invites the group into deeper layers of intuitive intelligence and energetic sensitivity. With focused attention on the heart, third eye, and intuitive field, we engage practices like the Stabilizing Circuit, Horizontal Synch, and Attuning to the Auric Field to cultivate refined perception and embodied discernment. As perception sharpens, relational dynamics become more nuanced. This phase emphasizes somatic diplomacy: the ability to remain grounded while attuning to what is unspoken, sensing resonance, dissonance, and the ever-shifting tone of shared space. We will practice reading the field beyond words, holding space with respect, and tracking the boundaries between self and other. Through this, we develop energetic maturity—a capacity to co-regulate without merging, to witness without absorbing, and to contribute to relational coherence by tending to the unseen threads that shape the group field.
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May 15th - 17th 2026
This Resonance centers on the integration of intuition-based decision-making as a lived, trustworthy compass. With a focus on head–heart–base alignment, this phase supports the group in cultivating internal clarity and self-trust through practices like Spherical Awareness, Somatic Decision Mapping, and Astral Plane Sensing. This Resonance also invites the group to notice how intuitive signals arise within the body and how guidance can be discerned through sensation, symbol, and subtle knowing. Relationally, we explore the balance of sovereignty within interdependence—honoring one's truth while staying attuned to the shared field. Participants will learn to sense when to move, pause, or pivot based on inner alignment, and to bring that clarity into relationship with others. This is a practice of walking rooted in oneself, while listening for the relational and energetic invitations that arise from the greater whole.
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August 14th - 16th 2026
This Resonance brings the journey to a deeply rooted and expansive close. This final phase invites the group to create personal somatic rituals that honors the resonance of their spiritual channel. From this foundation, we turn toward embodied leadership—exploring what it means to lead from authenticity, coherence, and sovereignty. Practices include a presencing circle that honors each person’s growth arc. This phase is both a return and a beginning— a deepening into committed belonging within community. Here, inner guidance meets collective presence, and leadership emerges as a natural extension of embodied wisdom.
Core Resonance is designed to support you to:
Cultivate inner coherence through nervous system regulation and subtle body awareness
Deepen your connection to the Earth by attuning the body as the Earth
Refine your intuitive intelligence and multi-sensory perception
Strengthen relational attunement and energetic integrity in shared space
Discern and transform inherited patterns through somatic inquiry and co-witnessing
Integrate subtle signals through sensations and symbolic inner guidance
Embody authentic leadership rooted in sovereignty, presence, and care
Co-create collective resonance by showing up with grounded presence in community
The Mentorship details
The mentorship is best suited for individuals with an existing inner practice—whether through meditation, somatic work, intuitive development, or related disciplines—and a willingness to engage in both personal and relational inquiry. Participants are expected to attend all retreats, engage with the monthly practices and triad reflections, and bring a spirit of curiosity, respect, and self-responsibility to the shared journey. This is a space for those ready to listen deeply, presence with care, and move at the pace of attunement.
To honor the depth of this work and the intimacy of the group field, the mentorship is limited to 24 participants. This intentional container allows for meaningful connection, personalized guidance, and a sense of groundedness within the shared space. With a carefully held group size, we cultivate a resonant field where each voice is heard, each presence felt, and mutual witnessing becomes a source of collective strength and healing.
the mentorship Includes
| 5 Online Retreats | Meeting on the weekend from Friday to Sunday
| 3 Personal Mentoring Sessions | 1:1 support from Solea to deepen and integrate
| 2 Monthly Meditation Classes | Body-based practices meeting on Zoom
| Triads | Small Peer Practice Groups
Access to a group Communication Hub
Video and Audio Recordings of each session
Access to the Somatic Attunement Portal with a growing library of Meditation Practices and Resources
30+ Hours combining Group Sessions, 1:1 Support, and Meditation Classes
Deadline July 27th
“My mentorship journey with Solea was vast, deep, and profoundly healing. I recovered lost parts of myself, found a new spaciousness in my nervous system, and learned embodied tools for richer connections with my body, my environment, and directly with my ancestors. Solea’s presence is powerful - she reflects wisdom, precision, attunement, clarity, and her guidance is on-point. She holds a beautiful, safe space, skillfully leading me through somatic, transformational inner explorations and integration processes that have helped me in multi-dimensional ways. I highly recommend Solea’s mentorships to anyone seeking clarity, guidance, connection, and a deeper wisdom and launchpad into their purpose here on Earth at this wild time.”
Sliding Scale Investment Model
This mentorship is offered on a three-tiered payment structure rooted in equity, trust, and collective care while honoring the depth and energy required to hold this container. Each tier offers full access to the program. Please choose the tier that most accurately reflects your current financial reality. Your choice helps shape a balanced and inclusive community.
Tier 1 – Community Care
$2,000 (or $170/month for 12 months)
For those with limited financial resources or who are navigating systemic barriers. This tier is supported by the community and made possible by those contributing at higher levels. Space is limited — please choose this tier if it genuinely reflects your current situation.
Tier 2 – Sustainer
$3,000 (or $260/month for 12 months)
This reflects the actual cost of holding and offering the mentorship. Choose this tier if you are financially stable and can meet your needs without significant stress. Your contribution supports the true value of the work and helps keep the container rooted and resourced.
Tier 3 – contributor
$4,000 (or $340/month for 12 months)
For those with abundant financial resources or access to generational wealth, savings, or higher income. Choosing this tier allows you to support equity-based access by funding the community care tier and helps ensure the long-term sustainability of this work.
Retreat Dates
All the retreats are held online, offering spacious yet immersive containers for deep practice and connection. This rhythm is intentionally designed to support both focused engagement and integration time, allowing the group to drop into presence without needing to leave home. Within these retreat spaces, we explore the core themes of the mentorship through guided practices, group dialogue, and embodied ritual—nourishing both individual transformation and collective resonance. Because these retreats serve as the primary anchor points for our shared journey, full attendance is requested and expected. Your presence supports the integrity of the field we build together, ensuring a sense of continuity, safety, and mutual commitment across the container.
Each retreat meets Friday - Sunday
8:00 a.m to 1:00 p.m CST each day
August 2025
15th - 17th
November 2025
14th - 16th
February 2026
13th - 15th
May 2026
15th - 17th
August 2026
14th - 16th
Deadline July 27th
“I have worked with Solea over the past two years, and it has genuinely changed my life. As a mentor, she is gifted in assisting individuals in grounding their nervous systems and reaching a lucid, meditative, theta-wave state. This allows them to go beyond their everyday conscious mind and access deeper wisdom. She has a high degree of respect for the process of the individual while also being highly attuned and available to share her insights.”
Solea Anani
As the curator and guide of Core Resonance, I bring a deep devotion to the subtle realms of somatic intelligence, intuitive development, and relational coherence.
My work is rooted in the belief that personal transformation is inseparable from collective ingenuity and that the body is a living bridge between Earth, Spirit, and shared presence.With a background in somatics, energetic attunement, body-based meditation, group facilitation, and ritual—I create spaces where people can listen more deeply to their inner knowing, regulate their nervous systems, and reclaim the wisdom embedded in their breath, body, and lineage. I hold this mentorship as a sacred invitation—to walk together in integrity, resonance, and embodied leadership.
Who This Mentorship Is For
This journey is for you if you are:
Drawn to the subtle realms of somatic awareness, energetic attunement, and relational depth
Seeking to deepen your intuitive intelligence and trust your inner guidance
Committed to personal transformation as a pathway to collective healing
Longing for authentic connection within a field of mutual care and resonance
Engaged in a spiritual, somatic, or contemplative practice and ready to go deeper
Interested in exploring the body as a living channel between Earth and present-moment presence
Willing to show up with self-responsibility, curiosity, and respect for group process
Ready to lead from within—through coherence, integrity, and embodied listening
Called to co-create a space where each person’s presence contributes to the whole
If you have any questions about Core Resonance—whether you're wondering if it's the right fit, curious about the flow of the mentorship, or simply want to connect before applying—please don’t hesitate to reach out. You can email me directly at solea@living-anam.com or click Here.