In this 53-minute practice, we relate to the primordial nature of the physical channel. We align with the movement of the breath to synchronize deeper with the Earth. From embodiment, I guide you to connect with the wise and healthy ancestors in your matrilineal and patrilineal lineages.
We then attune toward the front of the body, relating to it as the future we are walking into. The practice completes by connecting the ancestral plane behind the body, the body as present vessel, and the intelligence of the future before us—a triad of continuity that restores the flow of life through past, present, and becoming.